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Recommended Equipment

In addition to the usual kitchen tools, here’s the appliance I used to prepare the recipe.

Ninja CREAMi Deluxe

Makes 11 different frozen treats, including ice cream, sorbet, frozen yogurt, gelato, and frozen drinks!

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Other Utensils & Gadgets

• Mixing bowl
• Spatula
• Zester
• Measuring cups & spoons

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Ingredients & Swaps

• Whole milk – any animal or plant based milk should work, but amounts may need to be adjusted
• Heavy cream – coconut milk may be substituted, but it will affect the flavor
• Protein powder (optional) – protein or collagen powder, plain or vanilla flavored tastes great
• Sugar – other sweeteners, like monk fruit, erythritol, honey, and stevia could be used, but the amounts will need to be adjusted
• Vanilla extract – could also use vanilla powder
• Whole lemons – fresh lemons is what makes this recipe special, so don’t skimp here. But you could use bottled lemon juice if necessary.

How to Make Lemon Ice Cream in the Ninja CREAMi

Step 1 If using protein or collagen powder, mix it together with the milk and cream until there are no more lumps.

Step 2 Add the sugar and stir until it’s all dissolved. Then add the vanilla, lemon juice and zest and stir.

Step 3 Pour into a Ninja CREAMi container, put the lid on and freeze for at least 24 hours.

Step 4 Blend on the ICE CREAM setting. RESPIN if necessary.

Ninja CREAMi Lemon Ice Cream

Yield: 6

Prep Time: 10 minutes

Freeze Time: 1 day

Blend Time: 2 minutes

Total Time: 1 day 12 minutes

This citrusy, smooth Ninja CREAMi lemon ice cream brings to mind sweet lemonade and lemon meringue pie. A favorite treat for those warm summer evenings!

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Ingredients

• 1 1/2 cups whole milk
• 3/4 cup heavy cream
• 40 g protein powder, plain or vanilla (OPTIONAL)
• 1/2 cup sugar
• 1 1/2 tsp vanilla extract
• 2 lemons, zested and juiced

Instructions

1. In a large bowl, mix together the milk, cream, and protein powder, if using. Stir until there are no clumps of powder. Add the sugar and mix until dissolved.
2. Add the vanilla extract, lemon juice, and zest. Mix together and pour into a Deluxe Ninja CREAMi container and freeze for 24 hours.
3. If you like, leave the container sit for about 10 minutes on the counter before processing. Blend up on the ICE CREAM setting. RESPIN if crumbly.
4. Add mix-ins and toppings if you like, and serve.

Notes

Classic CREAMi Measurements:

1 cup whole milk

1/3 cup heavy cream

1/3 cup sugar

1 tsp vanilla extract

1 large lemon, zested and juiced

25 g protein powder, OPTIONAL

Nutrition Information:

Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 239Total Fat: 13gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 41mgSodium: 46mgCarbohydrates: 24gFiber: 1gSugar: 22gProtein: 8g

Nutrition information is an approximation and may vary based on the specific ingredients and amounts used when preparing the recipe.

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Just blend Greek yogurt, frozen strawberries and banana chunks together, then add healthy toppings like hemp seeds, coconut and more fruit.

Prefer your smoothie in a glass? No problem. This recipe can be adjusted to be drinkable. See below!

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Kitchen Gear Needed

I made this recipe simply in the tumbler that came with my stick blender. Whatever you use to blend the frozen smoothie bowl together, make sure it’s approved to chop frozen fruit. Some stick blenders and small blenders don’t have the necessary power.

Here’s the blender I use to make frozen yogurt smoothie bowls:

KitchenAid Hand Blender

3-Speed hand blender with cup for making smoothies

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Ingredients

I don’t often measure the ingredients, since this is a recipe I’ve made dozens of times. The amounts can be adjusted to suit your flavor preferences, so play around to find a combination and consistency you love.

How to Make a Strawberry Banana Smoothie Bowl

Step 1 Add the frozen fruit, yogurt, protein powder, and vanilla extract to a blender cup or pitcher. Blend until smooth.

Step 2 Spread the frozen yogurt in a small bowl.

Step 3 Top the frozen yogurt smoothie with almonds or other nuts, fresh fruit, shredded coconut, hemp or chia seeds and enjoy!

Strawberry and Banana Smoothie Bowl Recipe Card

Strawberry and Banana Smoothie Bowl

Yield: 1

Prep Time: 10 minutes

Total Time: 10 minutes

This versatile, macro friendly frozen yogurt strawberry banana smoothie bowl recipe comes together in minutes! Just blend yogurt, frozen strawberries and banana chunks together, then add healthy toppings like hemp seeds, coconut and more fruit.

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Ingredients

• 3/4 cup frozen quartered strawberries
• 3/4 cup frozen quartered strawberries
• 3/4cup frozen banana slices
• 3/4 cup frozen banana slices
• 1/2 cup whole milk Greek yogurt
• 1/2 cup whole milk Greek yogurt
• 3 TBSP vanilla protein powder
• 3 TBSP vanilla protein powder
• 1/4 tsp vanilla extract
• 1/4 tsp vanilla extract
• 1/4 cup fresh strawberry slices
• 1/4 cup fresh strawberry slices
• 1/4 cup fresh banana slices
• 1/4 cup fresh banana slices
• 1 Tbsp almonds, chopped
• 1 Tbsp almonds, chopped

Instructions

1. Using a stick blender or small blender, mix together the frozen strawberries and banana slices, yogurt, vanilla powder, and vanilla extract until smooth.
2. Spread the frozen yogurt mixture in a serving bowl and top with the remaining strawberries and bananas, as well as the chopped almonds.
3. OPTIONAL: Add additional toppings, like shredded coconut, hemp seeds or low-sugar mini chocolate chips.

Nutrition Information for This Frozen Fruit and Yogurt Smoothie

Here is the nutrition panel for this recipe as written. If you change the amounts, or add additional toppings, your macros will change.

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Bonus: most of these recipes freeze well, so these summer ground beef dinner ideas are the perfect way to use up your warm weather vegetable harvest. No more leaving piles of veggies on your neighbors’ porches!

Save These Summer Ground Beef Dinner Recipes to Your Favorite Board for Later

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Healthy Summer Dinners Recipes with Chicken

Soups and salads make great summer meals. Easy chicken recipes like white chicken chili and a southwest chicken bowl are delicious summer supper ideas.

Quick Summer Ground Beef Recipes

Ground beef is the perfect partner to summer’s best produce, like tomatoes and peppers. Here’s a selection of healthy summer dinners recipes that spotlight these delicious combinations.

Vegetarian Summer Supper Ideas

Checkout these meatless summer meal ideas, dinners that are light, simple, and fast.

Perfect Pork Recipes for Light Summer Meals

These recipes utilize pork-based prepared meats, which help you bring meals together quickly and easily.

Save these healthy summer dinners recipes to your favorite seasonal or dinner recipe Pinterest boards!

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Kitchen Gear Needed to Make Cheesy Taco Rice Casserole

I’ve prepared this cheesy taco beef and rice bake in the Ninja Speedi Rapid Cooker as well as a Ninja Foodi multi cooker, but you could make it in another multi cooker or make it on the stove and bake in the oven if you like.

Ninja Speedi Rapid Cooker

Rapid Cooker & Air Fryer – 6qt capacity, 12 functions to quickly cook one-pot meals.

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Ingredients List for This Cheesy Taco Casserole Bake

Below is the full list of ingredients for this recipe, but see the recipe card for exact measurements. Also, don’t forget to check out the suggestions to make this cheesy taco casserole bake low carb or keto, as well as other substitutions.

Substitutions

Ground meat Ground chicken, turkey, or pork, as well as chorizo, vegan and vegetarian options all work great. You’ll need to adjust your seasonings accordingly.

Seasonings Taco seasoning can be substituted for the total amount of the chili powder and cumin. Fresh garlic can replace the dried granules.

Rice I always use white rice, but nearly any rice will work. You can even make this taco casserole with riced cauliflower for a keto or low carb version.

How to Make this Easy, Cheesy Taco Rice Casserole

Step 1 Saute the beef in the cooking pot. Add the onions and peppers and saute for about 5 minutes. Mix the seasonings in a small dish.

Step 2 Add the seasonings, rice, broth, tomatoes and chiles to the beef and veggies. Stir and cook for about 20 minutes until the liquid is absorbed.

Step 3 Sprinkle the cheese on top and bake for about 5 minutes to melt.

Step 4 Serve with your favorite taco toppings.

Cheesy Taco Rice Casserole Recipe Card

Cheesy Taco Rice Casserole with Ground Beef

Yield: 4

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Flavorful taco seasoned ground beef mixed with diced onions, peppers, and rice is topped with a layer of cheese and baked. Finish off with your favorite toppings, like diced tomatoes, green onions, black olives and sour cream.

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Ingredients

• 1 lb ground beef
• 1 cup onion, chopped
• 2 cups bell pepper, any color, chopped
• 2 tsp chili powder
• 2 tsp cumin
• 1 tsp dried garlic granules
• 1 cup long grain rice
• 1 cup beef broth
• 1 can Rotel tomatoes & green chiles
• 8 oz shredded Mexican cheese
• Toppings (optional):
• Green onions, sliced
• Salsa
• Sour Cream
• Black olives
• Jalapeno, sliced

Instructions

1. In an oven safe skillet on the stove or multi cooker pot, crumble and brown the ground beef on medium heat. Drain the fat if necessary and add the onion and bell pepper and stir to evenly mix. Saute for about 5 minutes.
2. While the vegetables are sauteing with the beef, in a small dish mix together the chili powder, cumin, and dried garlic granules.
3. Add the seasonings, rice, broth, and tomatoes with chiles to the skillet or cooking pot. Mix thoroughly to distribute the seasonings.
4. Cover and cook for about 20 minutes until the liquid has been absorbed by the rice. You may need to lower the heat if the liquid is evaporating too quickly.
5. Sprinkle the cheese on top and bake for about 5 minutes until melted.
6. Serve the taco rice casserole with your favorite toppings, like sliced green onions, jalapenos and black olives, along with salsa and sour cream.

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